Body By Science High Intensity Training Review: My 9 Month ExperimentGoodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again.
Body By Science High Intensity Training Review: My 9 Month Experiment
And — if done properly more on this later - the results are profound. Increased muscle mass, decreased fat levels, improved health markers and cardio fitness, not to mention significant strength gains. At least these are the claims made by HIT strength training proponents. But how does it work in the real world? Especially with someone myself who has tried all sorts of training techniques over the years and responds well to higher volume training protocols. Is 15 minutes of training a week enough to achieve beneficial performance and aesthetic results? Is it even a practical way to train?
By: Dave Asprey. Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week. McGuff comes on the show to talk about how you can enhance your performance, health, and longevity with an exercise program that takes only 12 minutes a week.
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McGuff's and John Little's evidence-based approach to exercise has increased. Such question- and -answer sessions provide an. Within the pages of this new book you will learn: -Why and how. Doug McGuff's and John Little's evidence-based approach to exercise has increased dramatically, with the result that hundreds of questions have been posed and answered at the authors' various seminars, within magazine articles and on their website www. Such question- and -answer sessions provide an opportunity for the authors to exp and on key points and principles within their book, as well as address important topics that were not included in BODY BY SCIENCE such as rehabilitation issues, various training protocols, and long term health and safety issues. Within the pages of this new book you will learn: -Why and how strength training is the best way to rehabilitate most common injuries from rotator cuff issues and knee replacements to lower back pain and arthritis. Plus answers to many more important questions on various aspects of health, fitness and strength.