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Ready to get strong and slim? This book features dozens of great ideas and tips to help you learn quick and easy ways to maintain your health and be in good shape. Healthy Lunchtime Ideas Freeze a carton of yogurt overnight and take it to work with you. The yogurt will be thawed but still cold by lunchtime the next day; it's a delicious, low-calorie lunch. You can fix lunches for the entire week on Sunday night. Hard-boil a dozen eggs and fry 2 chickens. Then wrap each piece of chicken securely in plastic wrap and divide these prepared foods into lunch bags, with a different piece of fruit and cheese for each day of the week.