Total fitness and wellness book
Total Fitness and Wellness - Scott K. Powers, Stephen L. Dodd, Erica M. Jackson - Google книги
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The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action.
ISBN 13: 9780321522870
The Fifth Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. For those interested in learning the basics of fitness and wellness. Scott currently holds the title of distinguished professor, and is also director of the Center for Exercise Science at the University of Florida. He has been teaching for over 20 years, and was named Teacher of the Year at UF in Scott served as president of the Southeastern Chapter of the American College of Sports Medicine in , and is the co-author of another textbook, Exercise Physiology, 6th edition, published by McGraw-Hill. Currently, his primary area of research focused on investigating the relationship between exercise, diet and oxidative stress in tissues, and is supported by the American Heart Association. He has been teaching for more than 20 years, and has won numerous awards, including the Teacher of the Year award in
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Total Fitness and Wellness gives you a solid foundation in fitness & lifetime QR codes in the book link to actual exercise videos, so you can quickly and easily.
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Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Also available with MasteringHealthTM This title is also available with MasteringHealth-an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track.
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