5 Children's Books That Encourage Healthy EatingTeaching your children to eat healthy can be a tricky task, but engaging books that speak their language can steer them in the right direction. The colorful pages introduce children to a wide range of nutritious foods, from apples and bananas to kumquats and rutabagas. A comprehensive glossary gives parents the tools to tackle tricky questions about the history and characteristics of each fruit and vegetable. This is the perfect book to help do just that! Bring on the giggles with the antics of Gregory, The Terrible Eater — a goat with a peculiar penchant for fruits and veggies over typical goat fare like flat tires and broken violins. Clever to the core, this classic picture book comes highly recommended as one that shows, rather than tells, key healthy eating concepts to kids. Does your youngster prefer facts to fiction?
Kids! Small Steps to a Healthy You
15 Books to Inspire Healthy Habits in Kids
Food and nutrition books for little learners are so important to read to students. Eating a balanced diet can be such a difficult task for young kids. Most kids can be picky eaters. A great way to breakthrough this hurdle is to make trying new foods fun. Now, with the help of these books, you can do just that! Eating the Alphabet. I love the illustrations in this book.
Books open up new worlds to both kids and adults, spark the imagination and inspire adventure. Which is why books are so wonderful for encouraging healthy eating habits in our students and children. These 11 books for elementary-aged students are funny, entertaining, moving, or just plain silly…but they also get kids to open their minds to a broader, healthier view on food and encourage healthy eating habits. Gregory, the Terrible Eater by Mitchell Sharmat. Gregory is a goat who loves fruits, vegetables, eggs and fish, rather than typical goat fair of tires, cans, and t-shirts. A witty book on perspective. But how did that delicious food get there?
This collection of books will introduce your children to a range of important health-related topics — including eating well, being active, getting enough sleep, and dental care. These titles provide you with a great platform for talking further with your little ones about many of the different elements of good health and well-being. Me and My Amazing Body by Joan Sweeney does a fabulous job of introducing children to the inner workings of the human body and the part each plays in maintaining our overall health. My Amazing Body: A First Look at Health and Fitness by Pat Thomas encourages kids to take care of themselves by shining a spotlight on a range of important contributors to well-being and physical fitness. Brush Your Teeth, Please by Leslie Mcguire is a fun, interactive pop-up book that provides a perfect introduction to the importance of brushing thoroughly.
My grandmother has always been way ahead of her time in terms of nutrition. When everyone else was guzzling sugary sodas, she was drinking water with lemon and green tea. As an elementary school teacher, she believed it was never too early to start teaching kids about healthy nutrition, and I agree.
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Use this list of books about nutrition and food in the classroom or with your children. These hand-picked books and cookbooks can help preschool and elementary students value healthy eating. Encourages children to "Go for a walk, Hawk," "Play in the park, Shark," "Get out of the house, Mouse," "Ride your bike, Pike," and many more to motivate them in the areas of physical fitness and activity. Teaches children about the importance of having a balanced breakfast each morning. Provides ideas on how to include foods from all five food groups in morning meals, suggests ideas for breakfast on the go, and includes quick, tasty recipes to make at home. The Milk Makers , by Gail Gibbons ages 5 to 8.